Titres
CD 1 / 70 min
| BPM | # (Numéro de piste) | Titre |
|---|---|---|
| Workout 1 - Approx. 60 min. | ||
| 115 | 1 | Never to much / Luther Vandross |
| 115 | 2 | Automatic / The Pointer Sisters |
| 116 | 3 | You're the one for me / D-Train |
| 116 | 4 | Breakout / Swing Out Sister |
| 117 | 5 | Got to be real / Cheryl Lynn |
| 117 | 6 | Best of my love / The Emotions |
| 118 | 7 | The second time around / Shalamar |
| 118 | 8 | Rock the boat / Forrest |
| 119 | 9 | Strut your funky stuff / Frantique |
| 119 | 10 | Lost in music / Sister Sledge |
| 120 | 11 | Spank / Jimmy Bo Horne |
| 120 | 12 | That's the way I like it / K.C. & The Sunshine Band |
| 121 | 13 | Rock your world / Weeks & Co. |
| 121 | 14 | Walking on sunshine / Rockers Revenge |
| 122 | 15 | Ain't no stoppin' us know / McFadden & Whitehead |
| 122 | 16 | Dirty ol'man / The Three Degrees |
| 123 | 17 | TSOP / MSFB feat. The Three Degrees |
| 123 | 18 | Heart of glass / Blondie |
| 124 | 19 | Soulman / Sam & Dave |
| Cooldown - Approx. 10 min. | ||
| 108 | 20 | All night long / The Mary Jane Girls |
| 92 | 21 | Float on / The Floaters |
| 92 | 22 | Love's theme / Love Unlimited |
CD 2 / 70 min
| BPM | # (Numéro de piste) | Titre |
|---|---|---|
| Workout 2 - Approx. 60 min. | ||
| 126 | 1 | Gonna get alond without you now / Viola Wills |
| 126 | 2 | I'm every woman / Chaka Khan |
| 126 | 3 | Good times / Chic |
| 127 | 4 | Rapper's delight / Sugarhill Gang |
| 127 | 5 | Let's start to dance again / Hamilton Bohannon |
| 127 | 6 | What have I done to deserve this / The Pet Shop Boys ft. Dusty Springfield |
| 128 | 7 | Pink cadillac / Natalie Cole |
| 128 | 8 | Freeway of love / Aretha Franklin |
| 128 | 9 | Showing out / Mel & Kim |
| 129 | 10 | Once of in a lifetime / Talking Heads |
| 129 | 11 | It's my life / Talk Talk |
| 130 | 12 | Raspberry beret / Prince |
| 130 | 13 | Uptight (Everyting is alright) / Steve Wonder |
| 131 | 14 | Dance to the music / Sly & The Family Stone |
| 131 | 15 | Do I love you / Frank Wilson |
| 132 | 16 | Medley / The Temptations & The Supremes |
| Cooldown - Approx. 10 min. | ||
| 123 | 17 | This will be (An everlasting love) / Natalie Cole |
| 105 | 18 | Change / Lisa Stansfield |
| 82 | 19 | Let's get it on / Marvin Gaye |
