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1-CD & DVD & Choreography Group Rx Revolution S.1 Ep. 2 – Power

CHF55.00 CHF10.00

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SKU: CDGRREV12 Categories: , ,

Titles

CD 1 / 58 min

(Link to sample) # (Track number) Suggestion Title Time
1 Warm up Dynamite / Taio Cruz 5'11
2 Mixed Terrain Baila Casanova / Paulina Rubio 5'52
3 Hills Gettin' Over You / David Guetta 6'21
4 Intervals 1 Blade / Warp Brothers & Red Monkey 8'06
5 Breakaway Loaded / Ricky Martin 5'46
6 Flats Happiness / Alexis Jordan 5'12
7 Intervals 2 I Like the Way / Body Rockers 8'04
8 Mountains Paint It Black 2009 / Masif DJ's 6'35
9 Recovery Grenade / Bruno Mars 3'07
10 Stretch Jai Ho! (You Are My Destiny) / A. R. Rahman w/ The Pussycat Dolls feat. Nicole Scherzinger 3'23

Description

Music on CD + choreographies on DVD + choreographies on paper.

Revolution is a 60-minute cycling program
tailor-made for anyone who can ride a bike. Ride over hills, sprint in
the flats, break away from the peloton, and do interval training.
Revolution matches proven riding principles and music to resistance
levels, riding speeds and positions to maximize cardio training while
having fun. Revolutionize your group classes.

Take a look at www.youtube.com and
search for "GROUP RX REVOLUTION"

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and
field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg