Music on CD + choreographies on DVD + choreographies on paper.
POWER STEP is a 60-minute step program designed to
push your cardio edge into high gear and attack the legs in every plane
of motion, both on the step and on the floor. POWER STEP strengthens
the heart, increases bone mineral density, improves coordination, and
tones the lower body, with every step you take.
Take a look at www.youtube.com
and search for "GROUP RX POWER STEP"
… or just click here under …
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds
of hours of music selection, program design, safety evaluation, and
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from
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