1-CD & DVD & Choreography Power Step Vol. 13 – Power Music

CHF55.00

In stock

SKU: CDGRPS13 Categories: , ,

Titles

CD 1 / 60 min

(Link to sample) # (Track number) Suggestion Title Time
1 Prepare Bang Bang / Jessie J. Ariana Grande & Nicki Minaj 4'51
2 Activate Girls Just Want To have Fun / Cyndie Lauper 5'57
3 Elevate Good Kisser / Usher 5'08
4 Intervals 1 L.A. LOVE (la la) / Fergie 5'07
5 Strength Shot 1 Dirty Picture / Taio Cruz feat. Ke$ha 2'21
6 Power 1 Dirt / Florida Georgia Line 5'44
7 Power 2 Dare (La La La) / Shakira 5'00
8 Speed Try / Colbie Caillat 5'23
9 Intervals 2 Love Runs Out / One Republic 5'53
10 Strength Shot 2 Turn Down For What / DJ Snake & Lil Jon 2'00
11 Core Have Some Fun / DJ Felli Fel feat. Cee Lo, Pitbull & Juicy J 4'46
12 Stretch What Is Love / Janelle Monae 2'46
Songs not performed by original artists

Description

Music on CD + choreographies on DVD + choreographies on paper.

POWER STEP is a 60-minute step program designed to
push your cardio edge into high gear and attack the legs in every plane
of motion, both on the step and on the floor. POWER STEP strengthens
the heart, increases bone mineral density, improves coordination, and
tones the lower body, with every step you take.

Take a look at www.youtube.com
and search for “GROUP RX POWER STEP”
… or just click here under …

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds
of hours of music selection, program design, safety evaluation, and
field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from
us.

Additional information

Weight 0.2 kg