Music on CD + choreographies on DVD + choreographies on paper.
POWER STEP is a 60-minute step program
designed to push your cardio edge into high gear and attack the legs in
every plane of motion, both on the step and on the floor. POWER STEP
strengthens the heart, increases bone mineral density, improves
coordination, and tones the lower body, with every step you take.
Take a look at www.youtube.com and
search for "GROUP RX POWER STEP"
… or just click here under …
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.