Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 130 | 1 | Warm Up | Love Runs Out / OneRepublic |
| Play a sample | 148 | 2 | Seated Flat Road Attacks | Take Me to Church / Hozier |
| Play a sample | 128 | 3 | Interval Standing Climb | Red / Taylor Swift |
| Play a sample | 140 | 4 | Endurance Flat Road | NFL on FOX Theme / NFL Theme |
| Play a sample | 130 | 5 | Rolling Hills | Freeway of Love / Aretha Franklin |
| Play a sample | 145 | 6 | Mixed Terrain | Shut Up and Dance / Walk the Moon |
| Play a sample | 129 | 7 | Endurance Climb | Carbon Data / Fire Storm / Nu NRG |
| Play a sample | 140 | 8 | Seated Mixed Pace | Applause / Lady Gaga |
| Play a sample | 140 | 9 | Interval Climb | Walking On Air / Katy Perry |
| Play a sample | 150 | 10 | Seated Attacks | Chains / Nick Jonas |
| Play a sample | 140 | 11 | Climb Home | Then Came You / The Spinners & Dionne Warwick |
| Play a sample | 100 | 12 | Cool Down | Stole the Show / Kygo feat. Parson James |
| Songs not performed by original artists | ||||
