Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm-Up | ||||
| Play a sample | 136 | 1 | Ghost Town / Adam Lambert | 3'03 |
| Play a sample | 138 | 2 | Something Just Like This / The Chainsmokers & Coldplay | 3'42 |
| Play a sample | 140 | 3 | Waiting For Love / Avicii | 2'58 |
| Cardio | ||||
| Play a sample | 142 | 4 | Fake Love / Drake Ft. Travis Garland | 2'55 |
| Play a sample | 144 | 5 | Castle On The Hill / Ed Sheeran | 3'46 |
| Play a sample | 146 | 6 | No Limit / 2 Unlimited | 2'37 |
| Play a sample | 147 | 7 | I Hate Myself For Loving You / Joan Jett | 3'15 |
| Play a sample | 148 | 8 | Telephone Operator / Pete Shelley | 3'27 |
| Play a sample | 150 | 9 | Twilight / Electric Light Orchestra | 3'37 |
| Play a sample | 151 | 10 | The Hottest Place On Earth / The Nolans | 3'23 |
| Play a sample | 152 | 11 | Waste A Moment / Kings Of Leon | 3'22 |
| Play a sample | 153 | 12 | Still Breathing / Green Day | 3'58 |
| Play a sample | 154 | 13 | A-Yo / Lady Gaga | 3'31 |
| Play a sample | 155 | 14 | Hyppin Beats / Section 1 | 2'28 |
| Play a sample | 156 | 15 | Viva La Hardcore / Section 1 | 3'04 |
| Play a sample | 158 | 16 | C'Mon Feel The Noise / Slade | 3'50 |
| Play a sample | 160 | 17 | So Good / Zara Larsson Ft. Ty Dolla $ign | 3'29 |
| Stretching | ||||
| Play a sample | 90 | 18 | Michelle / The Beatles | 4'08 |
| Songs not performed by original artists | ||||
