Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm-Up | ||||
| Play a sample | 136 | 1 | Stayin Alive / Bee Gees | 3'31 |
| Play a sample | 138 | 2 | Meant To Be / Bebe Rexha feat. Florida Georgia Line | 2'47 |
| Play a sample | 140 | 3 | In Rave We Trust / Scooter | 2'58 |
| Cardio | ||||
| Play a sample | 142 | 4 | Ain't No Party Like This / The Real Booty Babes | 3'09 |
| Play a sample | 144 | 5 | Hey Hey Hey / Katy Perry | 3'46 |
| Play a sample | 146 | 6 | Feel It Still / Portugal The Man | 3'17 |
| Play a sample | 147 | 7 | We Could Be Together / Debbie Gibson | 3'42 |
| Play a sample | 148 | 8 | Sweet Caroline / DJ Ötzi | 3'01 |
| Play a sample | 150 | 9 | Perfect Illusion / Lady Gaga | 2'46 |
| Play a sample | 151 | 10 | Hands Up High / DJ Mikesh | 3'10 |
| Play a sample | 152 | 11 | Walk On Water / Thirty Seconds To Mars | 3'09 |
| Play a sample | 153 | 12 | Highway / Bleeker | 3'08 |
| Play a sample | 154 | 13 | With Or Without You / U2 | 3'44 |
| Play a sample | 155 | 14 | The Boys Are Back In Town / Thin Lizzy | 4'07 |
| Play a sample | 156 | 15 | Bark At The Moon / Ozzy Osbourne | 3'16 |
| Play a sample | 158 | 16 | Last Of The Real Ones / Fall Out Boy | 3'26 |
| Play a sample | 160 | 17 | I'm Still Standing / Elton John | 3'17 |
| Stretching | ||||
| Play a sample | 95 | 18 | In The Air Tonight / Phil Collins | 3'47 |
| Songs not performed by original artists | ||||
