Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Play a sample | 123 | 1 | Song Block 1 (Warm-Up, Cool-Down, Core, Conditioning) |
| Play a sample | 123 | 2 | Brokeback Mountain Theme / Gustavo Santaolalla |
| Play a sample | 123 | 3 | Empi / Yoni G |
| Play a sample | 128 | 4 | Super Cool / Calimocho |
| Play a sample | 128 | 5 | Song Block 2 (Cardio, Conditioning, Step) |
| Play a sample | 128 | 6 | Piece Meal / Calimocho |
| Play a sample | 128 | 7 | Just Dance / Lady GaGa |
| Play a sample | 130 | 8 | I Didn't Know My Own Strength / Whitney Houston |
| Play a sample | 132 | 9 | Song Block 3 (Cardio, Conditioning, Step) |
| Play a sample | 123 | 10 | Gimme Love / Calimocho |
| Play a sample | 123 | 11 | Show Me What You Got / KORKY |
| Play a sample | 123 | 12 | Infinity / Guru Project |
