Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Warm Up | |||
| Play a sample | 136 | 1 | What Makes You Beautiful / One Direction |
| Play a sample | 137 | 2 | Pop / NSYNC |
| Play a sample | 138 | 3 | Bring It All Back / S Club 7 |
| Cardio | |||
| Play a sample | 139 | 4 | Shape Of My Heart / Backstreet Boys |
| Play a sample | 140 | 5 | Roar / Katy Perry |
| Play a sample | 141 | 6 | Genie In A Bottle / Christina Aguilera |
| Play a sample | 142 | 7 | Spice Up your Life / Spice Girls |
| Play a sample | 143 | 8 | Shout Out To My Ex / Little Mix |
| Play a sample | 144 | 9 | Dirty Work / Austin Mahone |
| Play a sample | 145 | 10 | Ooh Aah Like Ooh Aah / Twice |
| Play a sample | 146 | 11 | That's My Girl / Fifth Harmony |
| Play a sample | 147 | 12 | Flying Get / AKB48 |
| Play a sample | 148 | 13 | Toxic / Britney Spears |
| Play a sample | 149 | 14 | Skater Boy / Avril Lavigne |
| Play a sample | 150 | 15 | I Love It / Icona Pop Ft. Charli XCX |
| Stretching | |||
| Play a sample | 79 | 16 | Back For Good / Take That |
| Songs not performed by original artists | |||
