Titles
CD 1 / 70 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Workout 1 | ||||
| Play a sample | 126 | 1 | Warm-Up | Get lucky (Tom Budin Remix) / Daft Punk feat. Pharrell Williams & Nile Rodgers |
| Play a sample | 135 | 2 | Seated and Standing Activity | Rock your body rock (D. Vegas & L.Mike Remix) / Ferry Corsten |
| Play a sample | 108 | 3 | Seated Climb | Watch out for this / Major Lazer feat. Busy Signal |
| Play a sample | 120 | 4 | Standing Climb | Sinner winner / Felix da Housecat |
| Play a sample | 174 | 5 | Downhill Sprint | We can only live today (Camo 'n' Crooked Remix) / Netsky feat. Billie |
| Play a sample | 90 | 6 | Heavy Climb | American Woman / Lenny Kravitz |
| Play a sample | 160 | 7 | Downhill Sprint | Animals / Nickleback |
| Play a sample | 126 | 8 | Seated / Standing Climb | Sweet dreams (Dance Remix) / Eurythmics |
| Play a sample | 130 | 9 | This is what it feels like (D. Guetta Remix) - Armin van Buuren f. Trevor Guthrie (Standing / Endurance Climb) | |
| Play a sample | 162 | 10 | Speed Racer | One way or another / One Direction |
| Play a sample | 155 | 11 | Downhill Sprint | Rattle (Get up) (N**gas in Paris Mashup) / Bingo Players |
| Play a sample | 128 | 12 | Seated Climb | Blurred lines (Justin Sane Remix) / Robin Thicke feat. Pharrell Williams & T.I. |
| Play a sample | 120 | 13 | Standing Climb | Sonnentanz / Klangkarussell |
| Play a sample | 175 | 14 | Downhill Sprint | Gold dust / DJ Fresh |
| Play a sample | CD | 15 | Cooldown | Enjoy the silence / Depeche Mode |
| Play a sample | CD | 16 | Stretch | Absence of fear / Bliss |
CD 2 / 65 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Workout 2 | ||||
| Play a sample | 125 | 1 | Warm Up | Undercover (Of the night) / The Rolling Stones |
| Play a sample | 135 | 2 | Seated and Standing Activity | Hey boy hey girl / The Chemical Brothers |
| Play a sample | 135 | 3 | All terrain | Sexual religion (Jump Smokers Remix) / Rod Stewart |
| Play a sample | 135 | 4 | All terrain | Hey! / Showtek 'n' Bassjackers |
| Play a sample | 135 | 5 | All terrain | Maria Lionza / Praia Del Sol |
| Play a sample | 114 | 6 | Heavy Climb | Highway to hell / AC/DC |
| Play a sample | 146 | 7 | Downhill Sprint | Can't hold us / Macklemore & Ryan Lewis |
| Play a sample | 127 | 8 | Standing Climb | Pompeii (Kat Krazy Remix) / Bastille |
| Play a sample | 172 | 9 | Downhill Sprint | Beneath you're beautiful (Rollz Remix) / Labrinth feat. Emeli Sandé |
| Play a sample | 128 | 10 | Seated Climb | That power / Will.I.Am feat. Justin Bieber |
| Play a sample | 125 | 11 | Standing Climb | Need U (100%) / Duke Dumont |
| Play a sample | 118 | 12 | Standing Heavy Climb | Magnificent seven / The Clash |
| Play a sample | 150 | 13 | Final Race | Anthem / Moby |
| Play a sample | CD | 14 | Cooldown | In the air tonight / Nonpoint |
| Play a sample | CD | 15 | Stretch | Under / Alex Hepburn |
