Titles
CD 1 / 67 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD1 - Workout 1 approx. 60m. | |||
| Play a sample | 115 | 1 | Sweet home Alabama / Lynyrd Skynyrd |
| Play a sample | 115 | 2 | Dizzy / Tommy Roe |
| Play a sample | 116 | 3 | Ob-la-di, ob-la-da / The Beatles |
| Play a sample | 116 | 4 | Come and get your love / Redbone |
| Play a sample | 117 | 5 | Respect / Aretha Franklin |
| Play a sample | 117 | 6 | Long train runnin' / Doobie Brothers |
| Play a sample | 118 | 7 | Pick up the pieces / Average White Band |
| Play a sample | 118 | 8 | Street life / Crusaders |
| Play a sample | 119 | 9 | Give me the night / George Benson |
| Play a sample | 119 | 10 | A night to remember / Shalamar |
| Play a sample | 120 | 11 | Fall in love with me / Earth, Wind & Fire |
| Play a sample | 120 | 12 | And the beat goes on / The Whispers |
| Play a sample | 121 | 13 | You can't hide (your love from me) / David Joseph |
| Play a sample | 121 | 14 | Rapture / Blondie |
| Play a sample | 122 | 15 | Fly me to the moon / Frank Sinatra |
| Play a sample | 122 | 16 | It's now or never / Elvis Presley |
| Play a sample | 123 | 17 | Baby (you've got what it takes) / Michael Bublé ft. Sharon Jones & The Dap Kings |
| Play a sample | 124 | 18 | Sway / Michael Bublé |
| Cooldown approx. 7m. | |||
| Play a sample | CD | 19 | You make me feel so young / Frank Sinatra |
| Play a sample | CD | 20 | Have I told you lately / Van Morrison |
CD 2 / 68 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD2 - Workout 2 approx. 60m. | |||
| Play a sample | 125 | 1 | Centerfold / The J. Geils Band |
| Play a sample | 125 | 2 | The power of love / Huey Lewis & The News |
| Play a sample | 126 | 3 | The loco-motion / Grand Funk Railroad |
| Play a sample | 126 | 4 | Piece of mind / Boston |
| Play a sample | 127 | 5 | Maggie May / Rod Stewart |
| Play a sample | 127 | 6 | Little lies / Fleetwood Mac |
| Play a sample | 128 | 7 | Ride like the wind / Christopher Cross |
| Play a sample | 128 | 8 | Go west / Village People |
| Play a sample | 129 | 9 | Never can't say goodbey / Gloria Gaynor |
| Play a sample | 129 | 10 | In the name of love / Sharon Redd |
| Play a sample | 130 | 11 | I feel for you / Chaka Khan |
| Play a sample | 130 | 12 | How will I know / Whitney Houston |
| Play a sample | 131 | 13 | Conga / Miami Sound Machine |
| Play a sample | 131 | 14 | Watching you / Shakatak |
| Play a sample | 131 | 15 | Rhythm is gonna get you / Gloria Estefan |
| Play a sample | 132 | 16 | Tell it to my heart / Taylor Dayne |
| Play a sample | 132 | 17 | Let's hear it from the boy / Deniece Williams |
| Play a sample | 132 | 18 | Girls just want to have fun / Cyndi Lauper |
| Play a sample | 132 | 19 | I'm gonna be (500 miles) / The Proclaimers |
| Cooldown approx. 8m. | |||
| Play a sample | CD | 20 | A night in New York / Elbow Bones & The Racketeers |
| Play a sample | CD | 21 | Put on a happy face / Tony Bennett & James Taylor |
