Description
50 min.
Burn calories & fat as you build strenght & endurance.
Material: 1 Body Bar, 2 Mini Bars or 2 dumbells, 1 Step
Niveau / level: intermediate
! This DVD was already some time ago as a VHS video available.
Bonus:
Core Strength (Lashaun Dale) 30 min.
Niveau / level: all
