DVD The Complete Sleek Workout / Karen Voight

Description

+70 min.

Integrate fat-blasting, muscle-toning and lengthening into one synergistic
program to achieve a lean, sculpted, sleek body.

The Complete Sleek Workout offers 5 ways to get fit:

1. The Complete Sleek 50 min. workout– Maximize workout time and
   accelerate your results by combining cardio moves with muscle
   strengthening and stretching.
2. Sweat Effect 20 min. workout – Focus on high energy moves for maximum
   calorie burn to get you lean and defined.
3. Strength Effect 20 min. workout – Focus on sculpting and strengthening
   to create long, shapely muscles.
4. Sleek Effect 20 min. workout – Focus on body conditioning and
   lengthening exercises to develop a firm and flexible body.
5. Foam Roller 20 min. workout – Focus on core and balance training to
   make traditional exercises more challenging and effective.

** Some exercises use the foam roller & 3-8 lb dumbbells.

For home

Niveau: all