1-CD & 1-DVD Push and Lift Special Edition 1


Out of stock


CD 1 / 45 min

(Link to sample) BPM # (Track number) Suggestion Title Time
130 1 Warm up Let the sun shine / Milk & Sugar 4'44
130 2 Chest Are we running / Lenny Kravitz 4'26
135 3 Back Mucho mambo (Sway) / Shaft 4'19
130 4 Squat I was made for loving you / Kiss 4'34
135 5 Shoulders Girls get it first / Lexy & K-Paul 4'51
120 6 Biceps Let's stick together / Brian Ferry 4'31
138 7 Lunges Two tribes / Frankie Goes to Hollywood 4'39
142 8 Triceps Ruberneckin' / Elvis Presley vs. Paul Oakenfold 4'34
116 9 Abdominals/Lower back Superstar / Jamelia 4'13
96 10 Stretching Georgie porgie / Eric Bennett feat. Faith Evans 4'20


With 12 choreographies pages.

Push and Lift is a group strength training workout
utilizing plates and bars that’s designed to shape and tone your body.
Set to energizing music, this workout takes the best elements from both
the gym floor and the group exercise studio, and combines them to create
an enjoyable and achievable workout.
Each song on every Push and Lift CD is choreographed to target specific
muscle groups.

Exclusive to the Push and Lift workout is the VCD (Video
Compact Disc) or
DVD, that’s included in every package. Simply put, in addition
to receiving the quality music you’ve come to expect on our CD’s, you’ll
also receive our VCD
(or DVD), which contains the Push and Lift choreography in a
moving picture format. Note that this VCD has no audio only moving
. This VCD can be played on almost all stand-alone DVD players and
computers with a DVD-ROM or CD-ROM drive, with the help of a software
decoder/player such as Windows Media Player, MacVCD, or MacOS X.

The audio CD and video VCD
(or DVD)
are designed as a package that includes
choreography and music.

Additional information

Weight 0.1 kg