With 12 choreographies pages.
Push and Lift is a group strength training workout
utilizing plates and bars thatâs designed to shape and tone your body.
Set to energizing music, this workout takes the best elements from both
the gym floor and the group exercise studio, and combines them to create
an enjoyable and achievable workout.
Each song on every Push and Lift CD is choreographed to target specific
Exclusive to the Push and Lift workout is the VCD (Video
Compact Disc) or
DVD, thatâs included in every package. Simply put, in addition
to receiving the quality music youâve come to expect on our CDâs, youâll
also receive our VCD
(or DVD), which contains the Push and Lift choreography in a
moving picture format. Note that this VCD has no audio only moving
pictures. This VCD can be played on almost all stand-alone DVD players and
computers with a DVD-ROM or CD-ROM drive, with the help of a software
decoder/player such as Windows Media Player, MacVCD, or MacOS X.
The audio CD and video VCD
are designed as a package that includes
choreography and music.