Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Warm Up | |||
| Play a sample | 140 | 1 | Get Out of My Dreams Get Into My Car / Billy Ocean |
| Play a sample | 142 | 2 | Everybody Have Fun Tonight / Wang Chung |
| Play a sample | 144 | 3 | You'Ll Never Stop Me Loving You / Sonia |
| Cardio | |||
| Play a sample | 146 | 4 | Robert De Niro's Waiting / Bananarama |
| Play a sample | 148 | 5 | Nothing's Gonna Stop Us Now / Starship |
| Play a sample | 150 | 6 | Computer Music / Suzie Q |
| Play a sample | 151 | 7 | Bit By Bit / Stephanie Mills |
| Play a sample | 152 | 8 | Telefone / Sheena Easton |
| Play a sample | 153 | 9 | Footloose / Kenny Loggins |
| Play a sample | 154 | 10 | Mr Beat / Gloria Estefan |
| Play a sample | 155 | 11 | Beat It / Michael Jackson |
| Play a sample | 156 | 12 | Living on a Prayer / Bon Jovi |
| Play a sample | 157 | 13 | I Just Can't Get Enough / Depeche Mode |
| Play a sample | 158 | 14 | We Didn't Start the Fire / Billy Joel |
| Play a sample | 159 | 15 | Hungry Like the Wolf / Duran Duran |
| Stretching | |||
| Play a sample | 97 | 16 | Take My Breath Away / Berlin |
| Songs not performed by original artists | |||
