Titles
CD 1 / 69 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 1 - Approx. 55 min. | |||
| Play a sample | 128 | 1 | On the beach / York |
| Play a sample | 129 | 2 | Sun is shining / Bob Marley vs. Funkstar DeLuxe |
| Play a sample | 130 | 3 | Love will set you free / Starchaser |
| Play a sample | 131 | 4 | The bomb / Love Connection |
| Play a sample | 132 | 5 | Destination Calabria / Alex Gaudino feat. Crystal Waters |
| Play a sample | 132 | 6 | Universal Love / Ritmo Da Rua |
| Play a sample | 133 | 7 | Danca Comingo / Romy Costa |
| Play a sample | 133 | 8 | Merengue / La Comitiva |
| Play a sample | 134 | 9 | I know you want me / Pitbull |
| Play a sample | 134 | 10 | So many times / Gadjo |
| Play a sample | 135 | 11 | Rise Up / Yves Larock |
| Play a sample | 135 | 12 | Sound of freedom / Bob Sinclar feat. Cutee B |
| Play a sample | 136 | 13 | Love generation / Bob Sinclar |
| Play a sample | 136 | 14 | Another chance / Roger Sanchez |
| Play a sample | 137 | 15 | Shed my skin / D-Note |
| Play a sample | 137 | 16 | Sunchyme / Dario G. |
| Final 1 - Approx. 4 min. | |||
| Symetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 6x32 | |||
| Play a sample | 137 | 17 | Sun is shining / Bob Marley vs. Funkstar DeLuxe |
| Cooldown - Approx. 10 min. | |||
| Play a sample | CD | 18 | Slip into something comfortable / Kinobe |
| Play a sample | CD | 19 | Offshore / Chicane |
CD 2 / 66 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 2 - Approx. 55 min. | |||
| Play a sample | 130 | 1 | Allez ola olé / Jessy Matador |
| Play a sample | 130 | 2 | Bouger bouger / Magic System |
| Play a sample | 131 | 3 | Zookey (Lift your leg up) / Yves Larock |
| Play a sample | 131 | 4 | Conga / Gloria Estefan |
| Play a sample | 132 | 5 | Summer Jam / The Underdog Project |
| Play a sample | 133 | 6 | Pasilda / Afro Medusa |
| Play a sample | 134 | 7 | Macarena / Los del Rio |
| Play a sample | 135 | 8 | Samba di Janeiro / Bellini |
| Play a sample | 136 | 9 | Bingo bango / Basement Jaxx |
| Play a sample | 137 | 10 | E Samba / Junior Jack |
| Play a sample | 138 | 11 | It just won't do / Tim Deluxe |
| Play a sample | 139 | 12 | The young MC / Superfunk |
| Play a sample | 140 | 13 | Calinda / Ritmo Dynamic |
| Play a sample | 141 | 14 | Greece 2000 / Three Drives on a Vinyl |
| Play a sample | 142 | 15 | Sweet freedom / Michael McDonald vs. Safri Duo |
| Play a sample | 142 | 16 | Offshore / Chicane |
| Final 2 - Approx. 3 min. | |||
| Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 2x32 - Choreo 3x32 | |||
| Play a sample | 142 | 17 | Pasilda / Afro Medusa |
| Cooldown - Approx. 10 min. | |||
| Play a sample | CD | 18 | Deepest blue / Deepest Blue |
| Play a sample | CD | 19 | Underwater love / Smoke City |
