Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm-Up | ||||
| Play a sample | 140 | 1 | INTERFACE - DIANA | 3'41 |
| Play a sample | 142 | 2 | HOUSECREAM - LOVELIGHT | 4'16 |
| Play a sample | 144 | 3 | TIPSY & TIPSY - HOW CAN I FEEL IT | 3'20 |
| Cardio | ||||
| Play a sample | 146 | 4 | D'MIXMASTERS - BACK IT UP | 3'30 |
| Play a sample | 148 | 5 | JENNY ROM - WWW.BLONDEGIRL | 3'01 |
| Play a sample | 150 | 6 | HOLLYWOOD BLVD Feat. D-VICE - FOX ON THE RUN | 3'37 |
| Play a sample | 152 | 7 | MILK AND COFFEA - WICKED GAME | 2'56 |
| Play a sample | 153 | 8 | BARBIE YOUNG - BILLY CROCCODILE | 3'45 |
| Play a sample | 154 | 9 | MARK FOSTER - BOMBA BOMBA | 3'31 |
| Play a sample | 155 | 10 | WILDSIDE - GET SOMEBODY TO LOVE HIM | 4'44 |
| Play a sample | 156 | 11 | TIPSY & TIPSY - BABY TONIGHT | 4'30 |
| Play a sample | 157 | 12 | WILDSIDE - SPEED JAPAN | 4'04 |
| Play a sample | 158 | 13 | HOOLIGANG - JAPAN CHAMPION | 3'26 |
| Play a sample | 159 | 14 | RADIORAMA - OH WORLD | 3'49 |
| Play a sample | 160 | 15 | TIPSY & TIPSY - BABY BOY | 4'06 |
| Stretching | ||||
| Play a sample | 84 | 16 | M.A.N. - YOU AND I NOBODY IN THE WORLD | 4'13 |
