Music on CD + choreographies on DVD + choreographies on paper.
BOOT is a unique brand in the Group Rx
family. A 60-minute fusion of cardio, strength, balance & flexibility, it
increases strength and heart/lung function, improves posture and increases
flexibility. The objective is to continually âshockâ the body, as research
demonstrates that it is the most efficient and effective way to improve
your cardiovascular system, lose weight and build muscle. The endless
variety of exercises and instructor/trainer styles ensures that no two
classes are the same and that every workout feels new and exciting! BOOT
is for all able-bodied people of all ages. Varied intensity levels allow
beginners to successfully work alongside high-level athletes.
Take a look at www.youtube.com and
search for "GROUP RX BOOT"
… or just click here under …
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.
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