1-CD & DVD & Choreography Group Rx BOOT Vol. 4 – Power Music


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SKU: CDGRB4 Categories: , ,


CD 1 / 55 min

(Link to sample) # (Track number) Suggestion Title Time
1 Gear up Die Young / Ke$ha 3'47
2 Training Welcome to the Jungle / Guns N’ Roses 48'03
3 Training Some Nights / Fun. 3'06
4 Training I Cry / Flo Rida 0'00
5 Training Pound the Alarm / Nicki Minaj 0'00
6 Training Sex Type Thing / Stone Temple Pilots 0'00
7 Training Your Body / Christina Aquilera 0'00
8 Training She’s So Mean / Matchbox Twenty
9 Training Hall of Fame / The Script feat.
10 Training Enter Sandman / Metallica
11 Training Goin’ In / Jennifer Lopez feat. Flo Rida
12 Wrap Up Diamonds / Rihanna
Songs not performed by original artists


Music on CD + choreographies on DVD + choreographies on paper.

BOOT is a unique brand in the Group Rx
family. A 60-minute fusion of cardio, strength, balance & flexibility, it
increases strength and heart/lung function, improves posture and increases
flexibility. The objective is to continually “shock” the body, as research
demonstrates that it is the most efficient and effective way to improve
your cardiovascular system, lose weight and build muscle. The endless
variety of exercises and instructor/trainer styles ensures that no two
classes are the same and that every workout feels new and exciting! BOOT
is for all able-bodied people of all ages. Varied intensity levels allow
beginners to successfully work alongside high-level athletes.

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Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and

Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the

Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg