Music on CD + choreographies on DVD + choreographies on paper.
RIP is a 50-minute barbell program for able-bodied
men and women of all ages and all fitness levels. Matching movement to
music and using traditional strength training allows participants to
work at their own level. This is the perfect tool for instructors
looking to breathe life back into their barbell classes.
Take a look at www.youtube.com
and search for "GROUP RX RIP"
… or just click here under …
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds
of hours of music selection, program design, safety evaluation, and
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from