1-CD & DVD & Choreography Group Rx RIP Vol. 16 – Power Music


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SKU: CDGRRIP16 Categories: , , ,


CD 1 / 60 min

(Link to sample) # (Track number) Suggestion Title Time
1 Warm Up Hideaway / Kiesza 5'54
2 Legs 1 Blame / Calvin harris feat. John Newman 5'31
3 Chest Centuries / Fall Out Boy 5'21
4 Back Break Free / Ariana Grande feat. Zedd 5'47
5 Triceps All About The Bass / Meghan Trainor 4'53
6 Biceps Message In A Bottle vs. Am I Wrong / The Police meets Nico & Vinz 4'43
7 Legs 2 Don't / Ed Sheeran 5'30
8 Shoulders Relax vs. Play That Funky Music / Frankie Goes to Hollywood meets Wild Cherry 5'27
9 Core Vida / Ricky Martin 5'14
10 Stretch The Days / Avicii 3'27
Songs not performed by original artists


Music on CD + choreographies on DVD + choreographies on paper.

RIP is a 50-minute barbell program for able-bodied
men and women of all ages and all fitness levels. Matching movement to
music and using traditional strength training allows participants to
work at their own level. This is the perfect tool for instructors
looking to breathe life back into their barbell classes.

Take a look at
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Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds
of hours of music selection, program design, safety evaluation, and

Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the

Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from

Additional information

Weight 0.2 kg