1-CD & DVD & Choreography Group Rx RIP Vol. 8 – Power Music


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SKU: CDGRRIP8 Categories: , ,


CD 1 / 50 min

(Link to sample) # (Track number) Suggestion Title Time
1 Warm up Let It Roll / Flo Rida 4'32
2 Legs 1 I Can Only Imagine / David Guetta feat. Chris Brown & Lil Wayne 5'35
3 Chest Smells Like Teen Spirit / Nirvana 5'43
4 Back Let Me Love You (Until You Learn 5'04
5 Triceps to Love Yourself) / Ne-Yo 4'37
6 Biceps Spirit In the Sky / Norman Greenbaum 4'36
7 Legs 2 Hello / Karmin 5'37
8 Shoulders Finally Found You / Enrique Iglesias 5'44
9 Core Gangnam Style / PSY 4'39
10 Recovery Play Hard / David Guetta feat. Ne-Yo & Akon 3'08


Music on CD + choreographies on DVD + choreographies on paper.

RIP is a 50-minute barbell program for
able-bodied men and women of all ages and all fitness levels. Matching
movement to music and using traditional strength training allows
participants to work at their own level. This is the perfect tool for
instructors looking to breathe life back into their barbell classes.

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Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and

Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the

Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg