Music on CD + choreographies on paper
DVD + choreographies on paper.
Become Armed & Dangerous!
WAR is more than just a class it’s a way of life. WAR makes a full
attack on obesity and inactivity. It gets you off the couch, out of
your office, and into an exhilarating total body workout where a fusion
of martial arts meets chart-topping music. Lace up and be prepared to
kick fat cells in the gut, knockout stress, and win the war on gaining
strength, heart-lung function, and flexibility.
WAR emphasizes control and technique, and provides you with phenomenal
physical results. Ten tracks are completed within 60 minutes using a
simple, athletic routine that caters to able-bodied men and women of
all fitness levels. There’s nothing stopping you from having your best
body and feeling like a champion. WAR gets into the core of life and
changes you forever. Get on the battlefield. Be a rebel.
Take a look at www.youtube.com and search for “GROUP RX WAR”
… or just click here under …
The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds
of hours of music selection, program design, safety evaluation, and
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from