Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 128 | 1 | Warm Up | Surrender / Daddy’s Groove feat. Mindshake |
| Play a sample | 150 | 2 | Seated Flat Road Attacks | Same Love / Macklemore & Ryan Lewis feat. Mary Lambert |
| Play a sample | 135 | 3 | Interval Standing Climb | Waiting For Love / Avicii |
| Play a sample | 128 | 4 | Seated Climb | Get Low / Dillon Francis & DJ Snake |
| Play a sample | 145 | 5 | Mixed Terrain | Habits (Stay High) / Tove Lo |
| Play a sample | 140 | 6 | Strength Climb | Burnin’ Up / Nu NRG |
| Play a sample | 147 | 7 | Endurance Flat Road | Barber of Seville / Rossini |
| Play a sample | 140 | 8 | Interval Standing Climb | High Energy / Evelyn Thomas |
| Play a sample | 130 | 9 | Mixed Terrain | Twilight Zone / Golden Earring |
| Play a sample | 150 | 10 | Seated Flat Road Attacks | See You Again / Wiz Khalifa feat. Charlie Puth |
| Play a sample | 146 | 11 | Final Climb Home | You and I / Lady Gaga |
| Play a sample | 90 | 12 | Cool Down | Sweet Escape / Nu NRG |
| Songs not performed by original artists | ||||
