Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Warm-up | |||
| Play a sample | 140 | 1 | September / Houzeboyz feat Vivian |
| Play a sample | 142 | 2 | Make me feel / Patty Dart |
| Play a sample | 144 | 3 | No excuses / Lita Brown |
| Cardio | |||
| Play a sample | 146 | 4 | Don't stop me now / Axel Force |
| Play a sample | 148 | 5 | Cruella De Vil / Patty Dart |
| Play a sample | 150 | 6 | This is me / Kangaroo |
| Play a sample | 152 | 7 | I Gotta keep dancing / Plaza People |
| Play a sample | 154 | 8 | Crash Boom Boom / Mister Max |
| Play a sample | 156 | 9 | Lipstick on your collar / Speedmaster |
| Play a sample | 158 | 10 | I wanna be loved by you / Hellen |
| Play a sample | 159 | 11 | Shout / Speedmaster |
| Play a sample | 160 | 12 | P.S. I love you / Laurie |
| Play a sample | 160 | 13 | Shocking fever / Alvin |
| Play a sample | 160 | 14 | Smooth criminal / Speedogag |
| Play a sample | 160 | 15 | Sweet Caroline / DJ Hush |
| Stretching | |||
| Play a sample | 64 | 16 | Perfect / Lawrence |
