Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm Up | ||||
| Play a sample | 136 | 1 | HEARTCLUB - RUDE | 4'28 |
| Play a sample | 138 | 2 | KATE PROJECT - PART OF ME | 4'10 |
| Play a sample | 140 | 3 | SPEEDMASTER - SEE YOU AGAIN | 4'06 |
| Cardio | ||||
| Play a sample | 142 | 4 | MC JOE & THE VANILLAS - SEXY AND I KNOW IT | 3'22 |
| Play a sample | 144 | 5 | MOVIMENTO LATINO - LA BAMBA | 4'00 |
| Play a sample | 146 | 6 | D'MIXMASTERS - UPSIDE DOWN | 3'17 |
| Play a sample | 148 | 7 | DJ KEE - DAYDREAM BELIEVER | 3'40 |
| Play a sample | 150 | 8 | DJ KEE - (I JUST) DIED IN YOUR ARMS | 3'24 |
| Play a sample | 152 | 9 | BOYZ 3 - SAY SAY SAY | 3'34 |
| Play a sample | 154 | 10 | MC YA - JUST GIVE ME A REASON | 3'44 |
| Play a sample | 155 | 11 | LAWRENCE - LET ME LOVE YOU | 2'28 |
| Play a sample | 156 | 12 | MARY - CALL ME | 3'53 |
| Play a sample | 158 | 13 | BEAT BOX - HEY JUDE | 5'03 |
| Play a sample | 160 | 14 | SARAH - SOMEONE LIKE YOU | 4'30 |
| Stretching | ||||
| Play a sample | 100 | 15 | HANNA - BEST THING I NEVER HAD | 4'04 |
