Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 126 | 1 | Warm Up | Good to Be Alive (Hallelujah) / Andy Grammer |
| Play a sample | 126 | 2 | Stretch | Nitty Gritty / Kimberly Cole |
| Play a sample | 126 | 3 | Weights | 9 to 5 / Dolly Parton |
| Play a sample | 126 | 4 | Weights | Suavemente / Elvis Crespo |
| Play a sample | 126 | 5 | Weights | Night Fever / Bee Gees |
| Play a sample | 126 | 6 | Tube | That Thing You Do / The Wonders |
| Play a sample | 126 | 7 | Tube | Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini / Brian Hyland |
| Play a sample | 126 | 8 | Ball | I Can See Clearly Now / Jimmy Cliff |
| Play a sample | 126 | 9 | Ball | Wonder / Emeli Sande |
| Play a sample | 126 | 10 | Cooldown | I Love You / Martina McBride |
| Play a sample | 126 | 11 | Final Stretch | Cups (When I'm Gone) / Anna Kendrick |
| Play a sample | 68 | 12 | Relaxation | Perfect Day / Holley Maher |
| Songs not performed by original artists | ||||
