Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Warm-up | |||
| Play a sample | 135-140 | 1 | Can’t Feel My Face / The Weeknd |
| Tabata 8 cycles work :20 / rest :10 | |||
| Vocal cues by Amy Dixon | |||
| Play a sample | 150 | 2 | Headlights / Robin Schulz feat. Ilsey |
| Play a sample | 150 | 3 | Poison / Rita Ora |
| Play a sample | 150 | 4 | Flashlight / Jessie J |
| Play a sample | 150 | 5 | Uma Thurman / Fall Out Boy |
| Play a sample | 150 | 6 | GDFR / Flo Rida feat. Sage the Gemini and Lookas |
| Play a sample | 150 | 7 | Geronimo / Sheppard |
| Play a sample | 150 | 8 | Dear Future Husband / Meghan Trainor |
| Play a sample | 150 | 9 | Chains / Nick Jonas |
| Cool Down | |||
| Play a sample | 130 | 10 | No Sleeep / Janet Jackson |
| Songs not performed by original artists | |||
