Titles
CD 1 / 64 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD1 - Workout 1 approx. 60m. | |||
| Play a sample | 135 | 1 | Blue moon / The Marcels |
| Play a sample | 137 | 2 | Hey baby / Bruce Chanel |
| Play a sample | 139 | 3 | Lollipop / The Chordettes |
| Play a sample | 141 | 4 | Ya ya / Lee Dorsey |
| Play a sample | 143 | 5 | La bamba / Richie Valens |
| Play a sample | 145 | 6 | Will you will love me tomorrow / The Shirelles |
| Play a sample | 146 | 7 | Do you love me / The Contours |
| Play a sample | 147 | 8 | Surf city / Jan & Dean |
| Play a sample | 148 | 9 | I get around / The Beach Boys |
| Play a sample | 149 | 10 | The little old lady from Pasedena / Jan & Dean |
| Play a sample | 150 | 11 | Let's dance / Chris Montez |
| Play a sample | 151 | 12 | Wipe out / The Surfaris |
| Play a sample | 152 | 13 | Splish, splash / Bobby Darin |
| Play a sample | 153 | 14 | Let's have a party / Wanda Jackson |
| Play a sample | 154 | 15 | Da doo ron ron / The Crystals |
| Play a sample | 155 | 16 | Under the moon of love / Curtis Lee |
| Cooldown approx. 4m. | |||
| Play a sample | 105 | 17 | (Sittin' on ) the dock of the bay / Otis Redding |
| Play a sample | CD | 18 | Spanish Harlem / Ben E. King |
| Play a sample | CD | 19 | When a man loves a woman / Percy Sledge |
CD 2 / 64 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD2 - Workout 2 approx. 60m. | |||
| Play a sample | 135 | 1 | You really got me / The Kinks |
| Play a sample | 136 | 2 | Jumping jack flash / The Rolling Stones |
| Play a sample | 137 | 3 | I wanna hold your hand / The Beatles |
| Play a sample | 138 | 4 | A hard days night / The Beatles |
| Play a sample | 139 | 5 | Hello Susie / Amen Corner |
| Play a sample | 140 | 6 | Lazy Sundays / The Small Faces |
| Play a sample | 141 | 7 | Bus stop / The Hollies |
| Play a sample | 142 | 8 | The letter / Box Tops |
| Play a sample | 143 | 9 | Then he kissed me / The Crystals |
| Play a sample | 144 | 10 | How do you do it / Gerry & The Pacemakers |
| Play a sample | 145 | 11 | He's so fine / The Chiffons |
| Play a sample | 146 | 12 | Working in a coalmine / Lee Dorsey |
| Play a sample | 147 | 13 | Telstar / The Tournados |
| Play a sample | 148 | 14 | Wooly bully / Sam the Sham & The Pharaos |
| Play a sample | 149 | 15 | Hippy hippy shake / The Swinging Blue Jeans |
| Play a sample | 150 | 16 | She loves you / The Beatles |
| Play a sample | 151 | 17 | Twistin' the night away / Sam Cooke |
| Play a sample | 152 | 18 | Can I get a witness / Marvin Gaye |
| Play a sample | 153 | 19 | It takes two / Marvin Gaye with Kim Weston |
| Play a sample | 154 | 20 | Happy birthday sweet sixteen / Neil Sedaka |
| Play a sample | 155 | 21 | Judy in disguise / John Fred & His Playboys |
| Play a sample | 155 | 22 | I'm a believer / The Monkees |
| Cooldown approx. 4m. | |||
| Play a sample | 101 | 23 | Wild thing / The Troggs |
| Play a sample | CD | 24 | I'm sorry / Brenda Lee |
| Play a sample | CD | 25 | Somewhere / PJ Proby |
