Titles
CD 1 / 74 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD1 - Toning Workout approx. 60m. | |||
| Play a sample | 118 | 1 | I want you back / *NSYNC |
| Play a sample | 118 | 2 | Everybody (Backstreet's back) / Backstreet Boys |
| Play a sample | 119 | 3 | Good vibrations / Marky Mark & The Funky Bunch ft. Loleatta Holloway |
| Play a sample | 119 | 4 | Strike it up / Blackbox |
| Play a sample | 119 | 5 | Vogue / Madonna |
| Play a sample | 120 | 6 | I'm evey woman / Whitney Houston |
| Play a sample | 120 | 7 | Keep on jumpin' / Todd Terry presents Martha Wash & Jocelyn Brown |
| Play a sample | 120 | 8 | Movin on up / M People |
| Play a sample | 121 | 9 | Sing hallelujah / Dr. Alban |
| Play a sample | 121 | 10 | What is love / Haddaway |
| Play a sample | 121 | 11 | Please don't go / Double You |
| Play a sample | 122 | 12 | Un-break my heart / Toni Braxton |
| Play a sample | 122 | 13 | Missing / Everything but the girl |
| Play a sample | 122 | 14 | Living on my own / Freddie Mercury |
| Play a sample | 123 | 15 | Together again / Janet Jackson |
| Play a sample | 123 | 16 | Killing my softly / The Fugees |
| Play a sample | 123 | 17 | Finally / Ce Ce Peniston |
| Play a sample | 124 | 18 | Too blind to see / Kym Sims |
| Play a sample | 124 | 19 | The best things in life are for free / Luther Vandross & Janet Jackson |
| Play a sample | 124 | 20 | Too sexy / Right Said Fred |
| Floor workout approx. 10m. | |||
| Play a sample | 100 | 21 | The look / Roxette |
| Play a sample | 100 | 22 | All that she wants / Ace of Base |
| Play a sample | 100 | 23 | Dub be good to me / Beats International |
| Cooldown approx. 4m. | |||
| Play a sample | CD | 24 | Without you / Mariah Carey |
CD 2 / 73 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| CD2 - Workout 2 approx. 60m. | |||
| Play a sample | 128 | 1 | Barbie girl / Aqua |
| Play a sample | 129 | 2 | Wannabe / The Spicegirls |
| Play a sample | 130 | 3 | Believe / Cher |
| Play a sample | 130 | 4 | I'm outta love / Anastacia |
| Play a sample | 131 | 5 | Free / Ultra Naté |
| Play a sample | 131 | 6 | Honey / Mariah Carey |
| Play a sample | 131 | 7 | Baby one more time / Britney Spears |
| Play a sample | 121 | 8 | It's not right but it's ok / Whitney Houston |
| Play a sample | 132 | 9 | Independent women / Destiny's Child |
| Play a sample | 132 | 10 | It feels so good / Sonique |
| Play a sample | 132 | 11 | Everybody's free / Rozalla |
| Play a sample | 133 | 12 | Don't you want my love / Felix |
| Play a sample | 133 | 13 | Professional widow / Tori Amos |
| Play a sample | 133 | 14 | People hold on / Lisa Stansfield |
| Play a sample | 134 | 15 | U don't know me / Armand Van Helden ft. Duane Harden |
| Play a sample | 134 | 16 | Can't get enough / Soulsearcher |
| Play a sample | 134 | 17 | Freak me / Another Level |
| Play a sample | 135 | 18 | What a girl wants / Christina Aguilera |
| Play a sample | 135 | 19 | Bailamos / Enrique Iglsias |
| Play a sample | 135 | 20 | If you had my love / Jennifer Lopez |
| Play a sample | 135 | 21 | Maria / Ricky Martin |
| Finals approx. 5m. | |||
| Intro 2x32 - Choreo 6x32 | |||
| Play a sample | 137 | 22 | One more time / Daft Punk |
| Intro 2x32 - Choreo 6x32 | |||
| Play a sample | 137 | 23 | Boom, boom, boom, boom!! / Vengaboys |
| Intro 2x32 - Choreo 6x32 | |||
| Play a sample | 138 | 24 | Hold that sucker down / OT Quartet |
| Cooldown approx. 4m. | |||
| Play a sample | CD | 25 | Love is all around / Wet Wet Wet |
