Titles
CD 1 / 72 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 1 approx. 60 min. | |||
| Play a sample | 128 | 1 | Don't leave me this way / Thelma Houston |
| Play a sample | 128 | 2 | Contact / Edwin Starr |
| Play a sample | 128 | 3 | You should be dancin / The Bee Gees |
| Play a sample | 129 | 4 | Dance, Dance, Dance, / Chic |
| Play a sample | 129 | 5 | Let's all chant / Michael Zager Band |
| Play a sample | 129 | 6 | Strut your funky stuff / Frantique |
| Play a sample | 130 | 7 | September / Earth, Wind & Fire |
| Play a sample | 130 | 8 | Relight my fire / Dan Hartman |
| Play a sample | 130 | 9 | Hot shot / Karen Young |
| Play a sample | 131 | 10 | Jump to the beat / Stacy Lattisaw |
| Play a sample | 131 | 11 | Get dancin' / The bombers |
| Play a sample | 132 | 12 | The boss / Diana Summer |
| Play a sample | 132 | 13 | I love music / The O'Jays |
| Play a sample | 133 | 14 | Disco inferno / The Trammps |
| Play a sample | 133 | 15 | Boogie oogie oogie / A Taste of Honey |
| Play a sample | 134 | 16 | Stomp / Brothers Johnson |
| Play a sample | 134 | 17 | Funkytown / Lipps Inc. |
| Finals approx. 4 min. | |||
| 3 Blocks: Intro 2x32 - Choreo 6x32 | |||
| Play a sample | 135 | 18 | Disco inferno / The Trammps |
| 2 Blocks: Intro 2x32 - Choreo 4x32 | |||
| Play a sample | 135 | 19 | Relight my fire / Dan Hartman |
| Cooldowns approx. 8 min. | |||
| Play a sample | CD | 20 | Superstition / Stevie Wonder |
| Play a sample | CD | 21 | Thinking of you / Sister Sledge |
CD 2 / 68 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 2 approx. 60 min. | |||
| Play a sample | 115 | 1 | Rock your world / Weeks & Co. |
| Play a sample | 115 | 2 | Spank / Jimmy Bo Horne |
| Play a sample | 116 | 3 | Walking on sunshine / Rockers Revenge |
| Play a sample | 116 | 4 | Le freak / Chic |
| Play a sample | 116 | 5 | Heaven must be missing an angel / Tavares |
| Play a sample | 117 | 6 | Night fever / The Bee Gees |
| Play a sample | 117 | 7 | Young hearts run free / Candi Staton |
| Play a sample | 117 | 8 | Don't push it, don't force it / Leon Haywood |
| Play a sample | 117 | 9 | We got the funk / Positive Force |
| Play a sample | 118 | 10 | And the beat goes on / The Whispers |
| Play a sample | 118 | 11 | That's the way I like it / K.C. & The Sunshine Band |
| Play a sample | 118 | 12 | Rock the boat / Forrest |
| Play a sample | 118 | 13 | Ain't no stoppin' us now / McFadden & Whitehead |
| Play a sample | 119 | 14 | Lost in music / Sister Sledge |
| Play a sample | 119 | 15 | Bad girls / Donna Summer |
| Play a sample | 120 | 16 | Let's start to dance again / Hamilton Bohannon |
| Play a sample | 120 | 17 | Heart of glass / Blondie |
| Cooldowns approx. 8 min. | |||
| Play a sample | CD | 18 | Accross 110th Street / Bobby Womack |
| Play a sample | CD | 19 | Float on / The Floaters |
CD 3 / 72 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 3 approx. 60 min. | |||
| Play a sample | 132 | 1 | Que sera mi vida / The Gibson Brothers |
| Play a sample | 133 | 2 | Do you wanna funk / Patrick Cowley |
| Play a sample | 134 | 3 | Your love / Lime |
| Play a sample | 135 | 4 | Move on up / Destination |
| Play a sample | 136 | 5 | Keep on jumpin' / Musique |
| Play a sample | 136 | 6 | The runner / The Three Degrees |
| Play a sample | 137 | 7 | In the bush / Musique |
| Play a sample | 137 | 8 | Shame / Evelyn 'King' Champagne |
| Play a sample | 138 | 9 | Everybody dance / Chic |
| Play a sample | 138 | 10 | Haven't stopped dancing yet / Gonzalez |
| Play a sample | 139 | 11 | Shake your groove thing / Peaches & Herb |
| Play a sample | 139 | 12 | Get up and boogie / Freddie James |
| Play a sample | 140 | 13 | You make me feel (Mighty Real) / Sylvester |
| Play a sample | 140 | 14 | Instant replay / Dan Hartman |
| Play a sample | 141 | 15 | Born to be alive / Patrick Hernandez |
| Play a sample | 141 | 16 | (Boogiewoogie) dancing shoes / Claudia Barry |
| Play a sample | 142 | 17 | Voulez-vous / Abba |
| Play a sample | 142 | 18 | I feel love / Donna Summer |
| Finals approx. 4 min. | |||
| 2 Blocks: Intro 2x32 - Choreo 4x32 | |||
| 142 | 19 | Shake your groove thing / Peaches & Herb | |
| 3 Blocks: Intro 2x32 - Choreo 6x32 | |||
| 142 | 20 | Instant replay / Dan Hartman | |
| Cooldowns approx. 8 min. | |||
| Play a sample | CD | 21 | Love's theme / The Love Unlimited |
| Play a sample | CD | 22 | Fly Robin fly / Silver Convention |
