Integrate fat-blasting, muscle-toning and lengthening into one synergistic
program to achieve a lean, sculpted, sleek body.
The Complete Sleek Workout offers 5 ways to get fit:
- The Complete Sleek 50 min. workoutâ Maximize workout time and
accelerate your results by combining cardio moves with muscle
strengthening and stretching.
- Sweat Effect 20 min. workout â Focus on high energy moves for maximum
calorie burn to get you lean and defined.
- Strength Effect 20 min. workout â Focus on sculpting and strengthening
to create long, shapely muscles.
- Sleek Effect 20 min. workout â Focus on body conditioning and
lengthening exercises to develop a firm and flexible body.
- Foam Roller 20 min. workout â Focus on core and balance training to
make traditional exercises more challenging and effective.
** Some exercises use the foam roller & 3-8 lb dumbbells.