Music on CD + choreographies on DVD + choreographies on paper.
AXIS by Group Rx puts POWER TO THE CORE in 30-minutes.
Volume 1 is designed to fill the gap between your cardio and strength workouts, with a focus on your foundation – the core. AXIS creates stability from the axis, or the middle of your body, which is the basis of all movement, then layers on mobility, strength and finally, power. Move like never before, beginning from the core, and reach farther than you thought possible.
DVD Package Includes: CD, DVD, Choreography Booklet
Take a look at www.youtube.com and search for “GROUP RX AXIS”
… or just click here under …
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.