1-CD & DVD & Choreography Group Rx BOOT Vol. 17 – Power Music

CHF55.00

In stock

SKU: CDGRB17 Categories: ,

Titles

CD 1 / 60 min

(Link to sample) # (Track number) Suggestion Title Time
1 Gear Up Flip It (The Edit) / Charlotte Devaney feat. Snoop Dogg 3'02
2 Training 1 Livin’ Thing / Electric Light Orchestra 25'02
3 Training 1 Things Can Only Get Better / Howard Jones
4 Training 1 Baby Come Back / Player
5 Training 1 Let’s Dance / David Bowie
6 Training 1 Never Gonna Give You Up / Rick Astley
7 Training 2 Stretch 2-3-4 / WatchtheDuck feat. Pharrell Williams 24'45
8 Training 2 Roses / The Chainsmokers feat. ROZES
9 Training 2 Me, Myself & I / G-Eazy x Bebe Rexha
10 Training 2 So Into You / Tamia
11 Training 2 Sound of Your Heart / Shawn Hook
12 Wrap Up Someone / Kelly Clarkson 3'26
Songs not performed by original artists

Description

Music on CD + choreographies on DVD + choreographies on paper.

BOOT is a unique brand in the Group Rx family.
A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually “€œshock”€ the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.

Take a look at www.youtube.com and search for “GROUP RX BOOT”
… or just click here under …

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg