1-CD & DVD & Choreography Group Rx BOOT Vol. 16 – Power Music


In stock

SKU: CDGRB16 Categories: ,


CD 1 / 60 min

(Link to sample) # (Track number) Suggestion Title Time
1 Gear Up Runnin' (Lose It All) / Naughty Boy feat. Beyoncé & Arrow Benjamin 4'49
2 Training 1 Sugar / Robin Schulz feat. Francesco Yates 24'51
3 Training 1 Bang My Head / David Guetta feat. Sia
4 Training 1 Focus / Ariana Grande
5 Training 1 Hello / Adele
6 Training 1 Never Forget You / Zara Larsson & MNEK
7 Training 2 Ocean Drive / Duke Dumont 24'52
8 Training 2 Life Is a Highway / Rascall Flatts
9 Training 2 Adventure of a Lifetime / Coldplay
10 Training 2 Lay It All On Me / Rudimental feat. Ed Sheeran
11 Training 2 Powerful / Major Lazer feat. Ellie Goulding & Tarrus Riley
12 Wrap Up Best Thing I Never Had / Beyoncé 3'13
Songs not performed by original artists


Music on CD + choreographies on DVD + choreographies on paper.

BOOT is a unique brand in the Group Rx family.
A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually “€œshock”€ the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.

Take a look at www.youtube.com and search for “GROUP RX BOOT”
… or just click here under …

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg