1-CD & DVD & Choreography Group Rx RIP Vol. 30 – Power Music


In stock

SKU: CDGRRIP30 Categories: ,


CD 1 / 50 min

# (Track number) Suggestion Title
1 Warm Up Dura / Daddy Yankee
2 Legs 1 NO EXCUSES / Meghan Trainor
3 Chest Everything She Wants / George Michael
4 Back No Roots / Alice Merton
5 Triceps Katchi / Ofenbach & Nick Waterhouse
6 Biceps Say Amen (Saturday Night) / Panic! At the Disco
7 Legs 2 Best Friend / Sofi Tucker feat. NERVO, The Knocks & Alisa Ueno
8 Shoulders Narco / Blasterjaxx & Timmy Trumpet
9 Core Pray For Me / The Weeknd, Kendrick Lamar
10 Stretch This Is Me / Keala Settle & The Greatest Showman Ensemble
Songs not performed by original artists


Music on CD + choreographies on DVD + choreographies on paper.

RIP is a 50-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.

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Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.