1-CD & DVD & Choreography Group Rx Sport 04 – Power Music


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SKU: CDGRS4 Categories: ,


CD 1 / 55 min

# (Track number) Suggestion Title
1 Warm Up Nice For What / Drake
2 Box 1 : Shakeout My My My! / Troye Sivan
3 Core 1 : Activate Too Close / Alex Clare
4 Box 2 : Intervals HandClap / Fitz and The Tantrums
5 Agility HUMBLE. / Kendrick Lamar
6 Core 2 : Mobilize Reggaetón Lento (Remix) / CNCO & Little Mix
7 Box 3 : Endurance Delicate / Taylor Swift
8 Sculpt Push It Again / DJ Lawless & Oliver Swab
9 Core 3 : Abs and Back Love Runs Out / OneRepublic
10 Stretch Magic / Coldplay
Songs not performed by original artists


Music on CD + choreographies on paper

DVD + choreographies on paper.

Introducing Rx SPORT !
Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging.  Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you.
Real People. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

Take a look at www.youtube.com and search for “GROUP RX SPORT”
… or just click here under …


Rx Benefits:QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.EASY TO LEARN Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.



Additional information

Weight 0.1 kg