1-CD & DVD & Choreography Group Rx Sport 05 – Power Music


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SKU: CDGRS5 Categories: ,


CD 1 / 55 min

# (Track number) Suggestion Title
1 Warm Up Somebody / The Chainsmokers & Drew Love
2 Box 1 : Shakeout Mi Gente vs Havana / J Balvin & Willy William meets Camila Cabello feat. Young Thug
3 Core 1 : Activate Welcome to the Party / Diplo, Lil Pump & Zhavia Ward feat. French Montana
4 Box 2 : Intervals Greyhound / Swedish House Mafia
5 Agility High Hopes / Panic! At the Disco
6 Core 2 : Mobilize MOVE TO MIAMI / Enrique Iglesias feat. Pitbull
7 Box 3 : Endurance A Different Way / DJ Snake feat. Lauv
8 Sculpt School’s Out / Alice Cooper
9 Core 3 : Abs and Back Revenge / Pink feat. Eminem
10 Stretch Psycho / Post Malone feat. Ty Dolla $ign
Songs not performed by original artists


Music on CD + choreographies on paper

DVD + choreographies on paper.

Introducing Rx SPORT !
Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging.  Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you.
Real People. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

Take a look at www.youtube.com and search for “GROUP RX SPORT”
… or just click here under …


Rx Benefits:QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.EASY TO LEARN Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.



Additional information

Weight 0.1 kg