1-CD & DVD & Choreography Group Rx War Vol. 5 – Power Music


Out of stock


CD 1 / 58 min

(Link to sample) # (Track number) Suggestion Title Time
1 Warm Up I Cry / Flo Rida 5'07
2 Attack 1 Thrift Shop / Macklemore & Ryan Lewis feat. Wanz 5'29
3 Speed 1 Locked Out of Heaven / Bruno Mars 6'03
4 Strength 1 It’s Time / Imagine Dragons 3'09
5 Attack 2 Skyfall / ADELE 5'01
6 Speed 2 Drive By / Train 4'53
7 Strength 2 My Life / 50 Cent feat. Eminem & Adam Levine 2'57
8 Attack 3 Sex Type Thing / Stone Temple Pilots 5'13
9 Speed 3 We Are Young / Fun. feat. Janelle Monáe 5'14
10 Strength 3 Don’t You Worry Child / Swedish House Mafia feat. John Martin 5'21
11 Stretch Daylight (Stretch) / Maroon 5 3'15
Songs not performed by original artists


Music on CD + choreographies on DVD + choreographies on paper.

Become Armed & Dangerous!

WAR is more than just a class it’s a way of life. WAR makes a full attack
on obesity and inactivity. It gets you off the couch, out of your office,
and into an exhilarating total body workout where a fusion of martial arts
meets chart-topping music. Lace up and be prepared to kick fat cells in
the gut, knockout stress, and win the war on gaining strength, heart-lung
function, and flexibility.

WAR emphasizes control and technique, and provides you with phenomenal
physical results. Ten tracks are completed within 60 minutes using a
simple, athletic routine that caters to able-bodied men and women of all
fitness levels. There’s nothing stopping you from having your best body
and feeling like a champion. WAR gets into the core of life and changes
you forever. Get on the battlefield. Be a rebel.

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Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and
medical experts responsible for many of the most-respected,
pre-choreographed routines in the world. Each release involves hundreds of
hours of music selection, program design, safety evaluation, and

Easy to Teach. Each release comes complete with all the tools you need to
teach a successful class: a CD of the music, a DVD of the
pre-choreographed program, and a choreography booklet outlining the

Use the complete workout as is. Or mix and match tracks to give the
routine your own personal stamp. It’s all you with a little help from us.

Additional information

Weight 0.1 kg