Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm Up | ||||
| Play a sample | 136 | 1 | SLAVE TO THE MUSIC / Twenty 4 Seven | 4'15 |
| Play a sample | 138 | 2 | WE LIKE TO PARTY / Vengaboys | 4'10 |
| Play a sample | 140 | 3 | HAMPSTER SONG / Roger Miller (Whistle Stop) | 3'53 |
| Cardio | ||||
| Play a sample | 142 | 4 | COME ON AND DO IT / Pandora | 3'36 |
| Play a sample | 144 | 5 | ALIVE / Kate Ryan | 4'13 |
| Play a sample | 146 | 6 | KEY THE SECRET / Urban Cookie Collective | 4'09 |
| Play a sample | 148 | 7 | 5.6.7.8. / Steps | 4'06 |
| Play a sample | 149 | 8 | DUB I DUB / Me & My | 4'30 |
| Play a sample | 150 | 9 | CALCUTTA / Dr. Bombay | 3'24 |
| Play a sample | 151 | 10 | DOO-BE-DI-BOY / Smile DK | 4'01 |
| Play a sample | 152 | 11 | THE SAILOR SONG / Toy Box | 3'34 |
| Play a sample | 154 | 12 | OOH AH JUST A LITTLE BIT / Gina G | 4'09 |
| Play a sample | 156 | 13 | OH SUZANNA / Rednex | 4'30 |
| Play a sample | 158 | 14 | CARTOON HEROES / Aqua | 4'15 |
| Play a sample | 160 | 15 | BABY BABY / Corona | 4'12 |
| Songs not performed by original artists | ||||
