Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 128 | 1 | Warm Up | FourFiveSeconds / Rihanna and Kanye West and Paul McCartney |
| Play a sample | 140 | 2 | Seated Flat Road Attacks | Runaway (U & I ) / Galantis |
| Play a sample | 140 | 3 | Interval Standing Climb | Sweet Dreams (Are Made of This) vs. Summertime Sadness / Eurythmics meets Lana Del Rey |
| Play a sample | 150 | 4 | Endurance Flat Road | Canon in D / Pachelbel |
| Play a sample | 145 | 5 | Mixed Terrain | Can’t Feel My Face / The Weeknd |
| Play a sample | 120 | 6 | Seated Climb | Are You With Me / Lost Frequencies |
| Play a sample | 135 | 7 | Standing Strength Climb | Wonderful Ways / Nu NRG |
| Play a sample | 160 | 8 | Seated Flat Road Attacks / Seated Climb | Fight Song / Rachel Platten |
| Play a sample | 140 | 9 | Interval Climb | The Nights / Avicii |
| Play a sample | 140 | 10 | Mixed Terrain | Runnin’ (Lose It All) / Naughty Boy feat. Beyoncé & Arrow Benjamin |
| Play a sample | 130 | 11 | Climb Home | A Sky Full of Stars / Coldplay |
| Play a sample | 120 | 12 | Cool Down | Scream / Usher |
| Songs not performed by original artists | ||||
