Titles
CD 1 / 63 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 128 | 1 | Seated Flat | The Chainsmokers & Coldplay / D'Mixmasters |
| Play a sample | 120 | 2 | Combo Flat | Despacito / Luis Fonsi ft Daddy Yankee |
| Play a sample | 90 | 3 | Standing Hill | Humble / Kendrick Lamar |
| Play a sample | 128 | 4 | Seated Sprint | Swish Swish / Katy Perry |
| Play a sample | 128 | 5 | Combo Hill | Look What You Made Me Do / Taylor Swift |
| Play a sample | 138 | 6 | Seated Flat | Malibu / Miley Cyrus |
| Play a sample | 158 | 7 | Anaerobic Intervals | Feel It Still / Portugal. The Man |
| Play a sample | 128 | 8 | Standing Hill | Cut to the Feeling / Carly Rae Jepsen |
| Play a sample | 98 | 9 | Moderate to Easy | Wild Thoughts / DJ Khaled ft Rihanna, Bryson Tiller |
| Play a sample | 150 | 10 | Standing Hill | There's Nothing Holdin Me Back / Shawn Mendes |
| Play a sample | 130 | 11 | Combo Flat | Stay / Zedd ft Alessia Cara |
| Play a sample | 145 | 12 | Combo Hill | Believer / Imagine Dragons |
| Play a sample | 128 | 13 | Seated Flat | What About Us / P!nk |
| Play a sample | 128 | 14 | Seated Flat | Shape of You / Ed Sheeran |
| Play a sample | 155 | 15 | Seated Flat | That's What I Like / Bruno Mars |
| Play a sample | 126 | 16 | Combo Hill | Bodak Yellow / Cardi B |
| Play a sample | 100 | 17 | Seated Flat | It Ain't Me / Kygo ft Selena Gomez |
| Bonus Cooldown | ||||
| Play a sample | 105 | 18 | Stretch | Mi Gente / J Balvin, Willy William |
| Songs not performed by original artists | ||||
