Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 138 | 1 | Warm Up | What's My Name? / Rihanna feat. Drake |
| Play a sample | 160 | 2 | Seated Attacks | End Game / Taylor Swift feat. Ed Sheeran & Future |
| Play a sample | 140 | 3 | Interval Standing | In My Blood / Shawn Mendes |
| Play a sample | 150 | 4 | Mixed Terrain | Meet Me Halfway / The Black Eyed Peas |
| Play a sample | 135 | 5 | Endurance Standing Climb | Crazy / Gnarls Barkley |
| Play a sample | 155 | 6 | Endurance Flat | Mine / Bazzi |
| Play a sample | 165 | 7 | Jump Attacks | Home / Machine Gun Kelly, X Ambassadors & Bebe Rexha |
| Play a sample | 168 | 8 | Seated Attacks | Say Amen (Saturday Night) / Panic! At the Disco |
| Play a sample | 148 | 9 | Mixed Terrain | Baby / Justin Bieber |
| Play a sample | 134 | 10 | Seated Strength Climb | Hard Style / Nu NRG |
| Play a sample | 140 | 11 | Interval Climb | Gettin' Over You / David Guetta & Chris Willis feat. Fergie & LMFAO |
| Play a sample | 145 | 12 | Mixed Terrain | On the Loose / Niall Horan |
| Play a sample | 145 | 13 | Climb Home | Never Can Say Goodbye / Gloria Gaynor |
| Play a sample | 84 | 14 | Cool Down | Coming Home / Diddy - Dirty Money & Skylar Grey |
