Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm-Up | ||||
| Play a sample | 136 | 1 | Good Grief / Bastille | 3'45 |
| Play a sample | 138 | 2 | Fake Love / Drake | 3'14 |
| Play a sample | 140 | 3 | Castle on the Hill / Ed Sheeran | 4'20 |
| Cardio | ||||
| Play a sample | 142 | 4 | True Colors / Zedd, Kesha | 4'03 |
| Play a sample | 144 | 5 | Panda / Desiigner | 3'46 |
| Play a sample | 146 | 6 | When We Were Young / Adele | 4'23 |
| Play a sample | 147 | 7 | Ooh Aah Like Ooh Aah / Twice | 3'42 |
| Play a sample | 148 | 8 | Fired Up / Lny & Ruthless Ft the Kemist | 3'40 |
| Play a sample | 150 | 9 | A Yo / Lady Gaga | 3'50 |
| Play a sample | 152 | 10 | Black Barbies / Nicki Minaj & Mike Will Made It | 3'34 |
| Play a sample | 154 | 11 | Candyman / Zedd & Aloe Blacc | 4'46 |
| Play a sample | 156 | 12 | Faith / Stevie Wonder Ft Ariana Grande | 3'53 |
| Play a sample | 158 | 13 | She / Green Day | 3'14 |
| Play a sample | 160 | 14 | So Good / Zara Larsson ft Ty Dolla $ign | 3'52 |
| Stretching | ||||
| Play a sample | 91 | 15 | Love Yourself / Justin Bieber | 4'22 |
| Songs not performed by original artists | ||||
CD 2 / 60 min
| (Link to sample) | BPM | # (Track number) | Title | Time |
|---|---|---|---|---|
| Warm-Up | ||||
| Play a sample | 136 | 1 | Big City Nights / Scorpions | 4'00 |
| Play a sample | 138 | 2 | Dreams / Van Halen | 4'24 |
| Play a sample | 140 | 3 | Keep on Loving You / Reo Speedwagon | 4'06 |
| Cardio | ||||
| Play a sample | 142 | 4 | Don't You Want Me / Human League | 4'16 |
| Play a sample | 144 | 5 | I'll Stand By You / The Pretenders | 4'00 |
| Play a sample | 146 | 6 | Nessaja / Scooter | 3'17 |
| Play a sample | 148 | 7 | Thunderstruck / AC/DC | 3'40 |
| Play a sample | 149 | 8 | Faster Harder Scooter / Scooter | 3'39 |
| Play a sample | 150 | 9 | Rock / Revolution United | 2'59 |
| Play a sample | 152 | 10 | Fight for Your Right / Beastie Boys | 4'12 |
| Play a sample | 154 | 11 | Dreamer / Supertramp | 3'31 |
| Play a sample | 156 | 12 | C'Mon Feel the Noise / Slade | 3'53 |
| Play a sample | 158 | 13 | Saturday Nights Alright for Fighting / Elton John | 3'14 |
| Play a sample | 160 | 14 | Viva La Hardcore / Section 1 | 4'06 |
| Stretching | ||||
| Play a sample | 101 | 15 | On and on / Stephen Bishop | 3'45 |
| Songs not performed by original artists | ||||
