Titles
CD 1 / 71 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 1 (Approx. 60 min.) | |||
| Play a sample | 130 | 1 | The time (The Dirty Bit) / Black Eyed Peas |
| Play a sample | 130 | 2 | Getting over you / David Guetta & Chris Willis feat. Fergie & LmFao |
| Play a sample | 131 | 3 | Miami 2 Ibiza (Sander Van Doorn Remix) / Swedish House Mafia feat. Tinie Tempah |
| Play a sample | 131 | 4 | Knas / Steve Agnello |
| Play a sample | 132 | 5 | We belong (Bingo Players Remix) / Ferry Corsten |
| Play a sample | 132 | 6 | Give it back / Sergio Flores feat. Joy Malcolm |
| Play a sample | 133 | 7 | Disco electrique / Bingo Players vs. Chocolate Puma |
| Play a sample | 133 | 8 | Mr. Devil / DJ Slider & Anton Liss feat. Soozy Q. |
| Play a sample | 134 | 9 | Commander (David Guetta Remix) / Kelly Rowland |
| Play a sample | 134 | 10 | Ghettoblaster / Bobby Burns & Afrojack |
| Play a sample | 135 | 11 | In the air (Axwell Remix) / TV Rock feat. Rudy |
| Play a sample | 135 | 12 | Slats / Koen Groeneveld & Addy Van Der Zwan |
| Play a sample | 136 | 13 | Your friend (Hardwell Remix) / Gregor Salto f. Chappell |
| Play a sample | 136 | 14 | I feel for you (Axwell Remix) / Bob Sinclar |
| Play a sample | 137 | 15 | Two lives (Wez Clarke Remix) / Example |
| Play a sample | 137 | 16 | Back & forth (Eric Chase Remix) / Fedde Le Grand feat. Mr. V |
| Play a sample | 138 | 17 | Something going on (NBG Extended Mix) / Prok & Fitch vs. Todd Terry |
| Final 1 (Approx. 2,5 min.) | |||
| Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 3x32 - Choreo 3x32 | |||
| Play a sample | 138 | 18 | Miami 2 Ibiza vs. Knas / Swedish House Mafia vs. Steve Agnello |
| Cooldown (Approx. 10 min.) | |||
| Play a sample | 91 | 19 | Pass out / Tinie Tempah |
| Play a sample | 85 | 20 | Message / Syntax |
CD 2 / 71 min
| (Link to sample) | BPM | # (Track number) | Title |
|---|---|---|---|
| Workout 2 (Approx. 60 min.) | |||
| Play a sample | 130 | 1 | Take it / The Cheerz |
| Play a sample | 130 | 2 | With doctor (Eddie Thoneick Remix) / Armand Van Helden |
| Play a sample | 131 | 3 | Hold on (Vida Remix) / Steven Quarre & Morris Mavado feat. Ace & Miss Bunty |
| Play a sample | 131 | 4 | Good times / Mark Knight & Funkagenda |
| Play a sample | 132 | 5 | Till tonight (Chris Kaeser Remix) / Laidback Luke feat. Johathan Mendelsohn |
| Play a sample | 132 | 6 | Wear it out / Carl Hanaghan & Ted Nilsson |
| Play a sample | 133 | 7 | Someday / Copyright feat. Imaani & Tasita D'Mour |
| Play a sample | 133 | 8 | Must be the music (Nicola Fassano & Grant Nelson Re-Fix / Joey Negro |
| Play a sample | 134 | 9 | Nothing but love / Axwell feat. Erroll Reid |
| Play a sample | 134 | 10 | Just a friend / Seamus Haji & Romain Curtis feat. Awa |
| Play a sample | 135 | 11 | Getting down / John Jacobson feat. Lisa Rudy |
| Play a sample | 135 | 12 | Who's that chick (FimF remix) / David Guetta f. Rihanna |
| Play a sample | 136 | 13 | Electric boogaloo (Find a way) / Wiley feat. Jodie Connor & J2K |
| Play a sample | 136 | 14 | Brrrat (Disco Fries Remix) / Armand Van Helden & Steve Aoki |
| Play a sample | 137 | 15 | Like a G6 / Far East Movement |
| Play a sample | 137 | 16 | Café del Mar (Dabruck & Klein Remix) / Energy 52 |
| Play a sample | 138 | 17 | Luvstruck (Filthy Rich Remix) / Southside Spinners |
| Final 2 (Approx. 4 min.) | |||
| Symetrical Choreo - 3 Blocks: Intro 3x32 - Choreo 6x32 - Break 2x32 - Choreo 6x32 | |||
| Play a sample | 138 | 18 | Who's tha chick vs. Like a G6 / David Guetta feat. Rihanna vs. Far East Movement |
| Cooldown (Approx. 8 min.) | |||
| Play a sample | 95 | 19 | Kush / Dr. Dre feat. Snoop Dogg & Akon |
| Play a sample | 85 | 20 | Gabriel / Lamb |
