Description
65
min.
Warm-up1, total body training.
Warm-up 2, abs & stretch.
Matériel: petite et grande balle, tubes, bodybar, haltère, step
Material: kleine & grosse Bälle, Tubes, Bodybar, Handgewicht, Step
Material: little and great ball, tubes, bodybar, weights, step
Materiale: piccola e grande palla, tubi, bodybar, peso, step
Niveau: fortgeschrittene / avancé / advanced / avanzato