Titles
CD 1 / 60 min
| (Link to sample) | BPM | # (Track number) | Suggestion | Title |
|---|---|---|---|---|
| Play a sample | 153 | 1 | Warm Up Flat 75-85 | No Excuses / Meghan Trainor |
| Play a sample | 130 | 2 | Warm Up Hill 65-75 | That's My Girl / Fifth Harmony |
| Play a sample | 135 | 3 | Ladder Flat Hill 65-90 | Dura Pray / For Me / Daddy Yankee / The Weeknd, Kendrick Lamar |
| Play a sample | 130 | 4 | Intervals 65-75 | Love Me Now / John Legend |
| Play a sample | 130 | 5 | Hill 65-75 | One Kiss / Calvin Harris, Dua Lipa |
| Play a sample | 135 | 6 | Ladder Hill Flat 65-90 | Finesse (Remix) Faking It / Bruno Mars feat. Cardi B, Calvin Harris feat. Kehlani & Lil Yachty |
| Play a sample | 130 | 7 | Intervals 65-75 | Delicate / Taylor Swift |
| Play a sample | 135 | 8 | Hill 65-75 | Lonely Together / Avicii feat. Rita Ora |
| Play a sample | 69 | 9 | Cool Down 69 | Bad Things / Machine Gun Kelly & Camila Cabello |
| Songs not performed by original artists | ||||
